Texas Disciples Sports & Fitness

 In all labor (hard work) there is profit, but idle talk leads only to poverty. Proverbs 14:23

Our goal is to help athletes to improve athletic performance through the development of strength, speed, power, agility, endurance, balance, flexibility, injury prevention strategies, nutrition education, and confidence.            

• Strength Speed and Agility training programs designed for athletes in Football, Baseball, Basketball, Soccer, Youth, Softball, Track and Field.
• Training sessions in a one-on-one or small group (1-6) to ensure the attention to detail that you deserve as an athlete.  
• You need to train above your competition to gain that extra edge!
• Don’t just go through the motions when training, if your training to WIN you need to push yourself every training session!
• Develop proper running form (stride length & frequency)
• Learn the correct progression of plyometrics  

The training programs are for anyone and everyone, regardless of age, gender, skill level or athletic or fitness goals. Programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams.

 

Training philosophy:

The way an athlete moves truly defines an athlete! Modern weight lifting has more to do with body building than with sports performance and athletic enhancement. An athlete needs to train movement. Proper movement patterns are not possible with poor mobility and stability. Athletes who are quicker, stronger and have good flexibility will perform at a much higher level. To be a better athlete you must train like an athlete. Workouts are designed to enhance the performance of any athlete, regardless of ability and pre-training status. If you possess a strong work ethic, you’re sure to improve speed, power and self-esteem.

If you are looking to become Quicker, Faster and Stronger to gain that extra edge over your competition, or to receive that College Scholarship you deserve, you need to look at your training habits? It takes more that just weight room strength to be a great athlete! 

Training designed for athletes of any sport

Training programs Include:

Warm Up And Flexibility:
Improving Balance through a Routine of Line Drills 
Helps to Reduce Muscle and Joint Injuries 
Helps Reduce Sore Muscles
Increases Muscle Strength

Quickness Development:
Change of Direction Training
One and Two Step Takeoffs 
Develop Quick Hips
Balance Training
Quick-feet Drills 

Over Speed Drills:
Developing Maximum Speed by Using Speed Equipment 
Training the Muscles to responded Quicker Than Ever
 Training for Increased Acceleration

Sprint Mechanics:
Increase or Decrease Stride Length for Improved Results
Correct Body Posture 
Correct Arm Movement

Resisted & Explosion Training:
Development of Lower Body Strength for Quick Takeoffs and Explosion 
Resisted Jumping 
Jumping Drills 
Plyometrics

Training program available for:   

• Football
• Basketball
• Track and Field
• Youth Sports Conditioning
• Individuals and teams – Boys, Girls, Men and Women
• General Fitness - Boys, Girls, Men and Women